Healthy Lifestyle Advice Same For Diabetics and Non-diabetics

A study published by the German Institute of Human Nutrition Potsdam-Rehbruecke in Nuthetal, Germany suggests that the suggested lifestyle of people with diabetes is not different from the lifestyle advised for the general public. It is just that diabetics would benefit more from the healthy lifestyle in comparison with non-diabetics.

People with diabetes have problems maintaining their glucose (blood sugar) levels because of insulin production. Either their body cannot produce enough insulin or that the insulin is rejected by the body. Diabetes is a condition where insulin production and/or insulin action is defective.

If left untreated, glucose levels in the blood starts rising and a condition called hyperglycemia sets in. Hyperglycemia can cause damage to nerves, blood vessels, and other body organs. Hyperglycemia is strongly associated with heart attacks and death in subjects with no coronary heart disease or history of heart failure.

There is no cure for diabetes but the disease can be regulated through medication and maintaining a healthy lifestyle characterized by proper nutrition and exercise. The newly published study states that the suggested lifestyle is the same for both diabetics and non-diabetics but comes out more beneficial to non-diabetics.

Benefiting From A Healthy Lifestyle

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) suggests that lifestyle advice for people with diabetes should be no different from that for the general public, although those with diabetes may benefit more from that same advice. The research is by Dr Diewertje Sluik, Department of Epidemiology, German Institute of Human Nutrition Potsdam-Rehbruecke, Nuthetal, Germany, and colleagues.

In this new study, the researchers investigated whether the associations between lifestyle factors and mortality risk differ between individuals with and without diabetes.

Within the European Prospective Investigation into Cancer and Nutrition (EPIC), a cohort was formed of 6,384 persons with diabetes and 258,911 EPIC participants without known diabetes. Computer modelling was used to explore the relationship (in both those with and without diabetes) of mortality with the following risk factors: body-mass index, waist/height ratio, 26 food groups, alcohol consumption, leisure-time physical activity, smoking.

Video: Metabolism and Nutrition - Diabetes

Unsurprisingly, the researchers found that overall mortality was 62% higher in people with diabetes compared with those without. Intake of fruit, vegetables, nuts, seeds, pasta, poultry and vegetable oil was related to a lower mortality risk, and intake of butter and margarine was related to an increased mortality risk. While the strength of the association was different in those with diabetes versus those without, the associations were in the same direction in each case (see table 2 full paper - Lifestyle factors and mortality risk in individuals with diabetes
mellitus - in the link below). No differences between people with and without diabetes were detected for the other lifestyle factors including adiposity, alcohol consumption, physical activity, and smoking.

The authors say: "It appears that the intake of some food groups is more beneficial (fruits, legumes, nuts, seeds, pasta, poultry, vegetable oil) or more detrimental (soft drinks, butter, margarine, cake, cookies) with respect to mortality risk in people with diabetes. This may indicate that individuals with diabetes may benefit more from a healthy diet than people without diabetes. However, since the directions of association were generally the same, recommendations for a healthy diet should be similar for people with or without diabetes."

Quantum Day

14 October 2013

Healthy Lifestyle Advice Same For Diabetics and Non-diabetics